Strike is a bold fitness movement empowering women through high-energy workouts inspired by combat sports. Created by Olympic medallist Bianca Cook, Strike is more than just a class; it’s an experience. With every punch, kick, and sweat-dripping session, we build confidence, strength, and sisterhood. Whether you’re new to fitness or a seasoned fighter, Strike is your space to feel powerful, unapologetic, and unstoppable.
What is STRIKE?
Our Vision
To create an uplifting space where women feel strong, confident, and unapologetically themselves
To fuse the energy of combat sports with the power of community and connection.
To inspire women to push limits physically, mentally, and emotionally through high-intensity, empowering fitness
To build lasting bonds, unforgettable experiences, and a movement that champions real strength in every form
FIND YOUR INNER STRENGTH
About Bianca
Bianca Cook is a double Olympic medalist and 3-time World Champion in Taekwondo, born and raised in Liverpool with a lifelong passion for martial arts. After retiring from elite sport, she created Strike to empower women through movement, fitness, and the mindset that combat sport gave her. As one of the main Strike coaches, Bianca brings her energy and experience to every session, leading from the front and inspiring women to feel strong, confident, and unstoppable.